WHAT IS MyOm ?
If you are looking to meditate in your private space and become your own Guru, MyOm meditation headband is the answer.
Overview
How does it work?
MyOm headband is a patent pending technology based on EEG and neurofeedback. It senses the amount of randomness in thoughts and generates Om chants of variable length as audio. A shorter Om indicates a chattering mind whereas a longer Om indicates a calm mind.
It consists of three dry electrodes and an onboard microprocessor. The electrodes sense signals from prefrontal cortex region (forehead) of the brain. The onboard microprocessor filters the signals, establishes the relation between meditation level and length of an Om chant, and generates the cosmic vibrations of Om in real time instead of playing a pre-recorded audio file.
Why MyOm for meditation?
A beginner faces difficulty in starting the journey of meditation. There is usually no tangible feedback in mental training unlike physical training such as biceps, strong core and so on. Hence, building mental balance is often aimless and frustrating for a beginner.
MyOm headband provides feedback in meditation and helps him as a trainer. Moreover, the smart Om chanting reduces anxiety and builds patience. The positive feedback cycle of lengthening Om chants puts a beginner on the right track of his meditation journey.
Why Om as feedback?
Om is a sacred sound which has been a dominant chant in the vedic history to generate healing effects. The holy words - Om, Ameen and Amen as well as buddhist singing bowl generate the same audible frequency which is a harmonic of the cosmic vibration. This frequency of creation has calming effects on the mind and disperses the negative thoughts. Repetitive Om chanting leads to transcendental meditation.
Benefits
Meditation improves sleep
Meditation influences sleep and its functions. It appears that various components of sleep generating mechanisms can be altered with meditation. Meditation, with its global effects on body and brain functions helps to establish a body and mind harmony.
Stress Reduction
That’s a pretty big deal, considering all the health problems linked with elevated stress levels, namely high blood pressure, anxiety, depression, excess cortisol production, and higher risks of heart attack and stroke.
Weight Loss
Cardio isn’t always the answer when you’re struggling with stubborn pounds. Stress hormones like cortisol can be the cause, but meditation can help soothe anxiety and calm the body, making a very physical difference.
User reviews
I have been regularly eating pills for high blood pressure for the past five years. The dosage has reduced from once a day to once in 15 days after meditating with MyOm headband everyday in the morning
Savita Gupta
I feel a sense of stillness while meditating with MyOm headband which is same as shavasana and pranayama. I’m also dealing well with my headache and work related stress.
Shivani Gupta
Meditating with MyOm headband is the perfect form of respite for me. I especially feel relaxed if I use it just before going to bed.
Deepika Khosla
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